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Articular Exercises from M.S. Norbekov's system in English (E-version)



Articular Exercises from M.S. Norbekov's system in English (E-version)

Norbekov's Articular Gymnastics is one of the key techniques in this recovery system. It is a set of different exercises for all human joints. This articular gymnastics tidies the function of joints and spine, normalizes the intervertebral discs. A spine is the foundation of the whole organism, thus the articular exercises positively effect the whole body!
The articular exercises included in the first part of the educational and health system academic course Mirzakarim Norbekova.

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